Oxytocin Battles Stress

Three Things I Hate: Stress, Rejection, Worrying – Part 1 Stress

I’m not a social psychologist, but I know how to research a subject on the internet,
and I decided to learn about what the experts say about three things I hate, but are
a huge part of my daily life, feeling stressed, dealing with rejection, and worrying.

My first article in this series will deal with stress.

Part 1 – Stress

Stress is defined as “changes our body and mind experience in response to a
continually changing environment, something you can’t control; for example, traffic.
You can’t control traffic; you can control attorneys talking at the same time or too
fast to a certain extent, but a full day of telling people to talk one at a time is
stressful, and often the court reporter doesn’t have control.

What I discovered in my research is if we adjust ourselves to different circumstances,
stress can actually help us, or hinder us, depending on how we react to it.  When we are
stressed we secrete cortisol/adrenaline, fear or flight hormones.  As a working court
reporter and firm owner, I have relied on adrenaline to write faster and get things done.
I felt being “hyped up” was the way to be most effective.  I start with a double
cappuccino every morning to get my adrenal glands pumping.  But after 40 years, my energy
level is not as strong, and as a consequence I have hypothyroidism and have to take
Synthroid medication.

But, in my research, I learned about a relatively new scientific fact that is incredibly
great.  Oxytocin, the “love hormone” can physiologically battle the harmful effects of stress,
and it is pumped out simultaneously with adrenaline.

What scientists used to believe is oxytocin would only be produced by a mother breastfeeding
her child to help bond with her child.

Physiologically, when we are stressed our arteries get tighter.  Our heart beats faster, We
start breathing more, getting oxygen into our blood cells, which is a good thing, but that
tightening of the arteries is what’s really dangerous.  Oxytocin actually widens the
arteries allowing more blood flow.

The question is:  How do you get oxytocin to secrete in your body? Have you ever noticed when
you are stressed you want to reach out to a friend, confidante, someone you can talk to and
connect with?  When you do connect, you pump out oxytocin.

Personally, when I am stressed out about work or life in general, I look to talk to my husband
or trusted friends.  Just talking dissipates the “flight or fright” feeling.

The lesson is when you are stressed out, talk to a friend and connect – pump out your oxytocin.
Your arteries will open up, and your body will thank you.  Oxytocin = resilience.

Advice from the experts:  Think of your adrenals as a built-in pump, something that gets you
going when you feel that adrenaline rush.  Stop saying, “I am stressed,” but think of yourself as
being in a situation that is giving you stress.  It’s not you.  It’s not your body.  It’s the
situation.  Be curious.  Ask, “Why every single time I am in this situation I get so stressed
out?”  And start your oxytocin pump.

 

Twitter: @rosaliekramm

Court Reporters and Golfers practice for perfection.

COURT REPORTERS – How to Write SUPER FAST with Stress

I was reading a fantastic article in the Wall Street Journal about Francesco Molinari’s win at the British Open Golf Championship, “The Uncomfortable Practice Habits of a Champion,” and immediately thought about court reporters and particularly court reporting students.

The article, by Brian Costa, talks about how in past years Molinari would practice hitting balls on the driving range, hitting perfect shots, was always considered a top golfer, but never made the cut. Molinari was frustrated and decided to hire Dave Alred, a soccer/rugby sports psychologist. Alred wrote the book, “The Pressure Principle.” He advises athletes (court reporters) “you need to add stress to sometimes otherwise mindless practice shots” (speed tapes).

Golfers in many ways are like court reporters. They practice at their own speed, improve at their own pace, and don’t require teammates to make them successful. Becoming a great golfer takes hundreds of hours of practice and a special talent that only certain people are born with. Court reporters learn their theory and then spend hundreds of hours practicing for speed and accuracy, many hours alone only motivated by their strong desire to be great (or pass a speed test).

When Alred was hired by Molinari, Alred asked, “Do you want to be comfortable, or do you want to be ready?” As a court reporter, I know that I can write clean and fast when everyone is speaking clearly with a consistent cadence. But when it is time to pass the CSR, CRR, RMR… even though the speakers are speaking clearly and with a consistent cadence, nerves set in, and the writing becomes a challenge.

Costa writes, “Molinari went on to win the British Open with a stellar short game and almost robotically steady play on a volatile leaderboard. But his ascent to become the first Italian to win a major championship is rooted partly in a change he made only to the past two years. It wasn’t in the way he swung. It was the way he practiced.”

Costa goes on, “At their first session together, at the Riviera Country Club outside Los Angeles, was a preview of how things were about to change. Alred had Molinari practice a tricky flop shot on a downhill lie and asked him to keep hitting it until he had stopped five balls within 3 feet of the hole. It took him 48 tries.”   Alred made Molinari practice at a high frustration level

Another sports psychologist, Cordie Walker says, “We want to have learning environments that foster skills that are retained on the golf course.” (Speed test.) “Desirable difficulty,” a term coined by cognitive psychologist Robert Bjork argues that introducing a certain degree of challenge to the learning process boosts long-term retention.

The bottom line is the experts believe that practicing just for the sake of practice is not good enough. Practice needs to be intense and even uncomfortable. I am thinking it would be good to practice at quick bursts of speeds beyond my capability, slowing down to write sustained complex material, and then have another speed burst. That would be very tiring for my brain, but perhaps a beneficial exercise for increasing speed and accuracy.

I found the article about Molinari to be inspiring. I want to be better. Pushing out of our comfort zone will make us better than ever!

 

@rosaliekramm  (Twitter)

Kramm Court Reporting (Facebook)

 

Setting Goals and Winning

7 Tips for Achieving Your Goals – Attorneys, Paralegals, Court Reporters

I have found reading different experts’ opinions on how to achieve goals to be extremely helpful in not only my writing steno as a court reporter, but in running my business.  The San Diego Union Tribune published one of the best articles I have ever read under their “SUCCESS” column, “Getting to the Goal,” by Marcel Schwantes.

Schwantes cites research performed at the University of Scranton which found that 92 percent of people who set New Year’s goals never achieve them.  Not achieving goals that you mindfully made and set out to achieve, only to fail, is disheartening.  The question is, what do the 8 percent of people who do achieve their goals do differently?

Schwantes’ 7 Tips:

1. Begin with the end in mind.  Write out your goal and then create a roadmap on how to achieve the goal including the sub-goals you need to achieve and the resources that will get you there.

2. Build a support system around you.  Build a network of experts who care about your success in reaching your goals, including friends and colleagues.  Super successful people surround themselves with mentors, coaches, and other successful people in different industries that are like-minded and have a similar desire for greatness.

3. Set specific and challenging goals.  Researchers Edwin Locke and Gary Latham found that when people set specific and challenging goals, it led to higher performance.  For example, if you want to lose 25 pounds by the end of the year, maybe in September you will go on a sugar-free diet for 10 days and in October train to run a 10-K in November.  With clarity, you have a better chance of success.

4. Recognize when you are procrastinating.  Schwantes suggests:  A) Have clearly prioritized to-do lists, schedules, and time frames.  B) Work back from your deadlines to know how long you need and when to get started so you don’t finish late.  C) Focus on one task at a time.

5. Practice the 52 and 17 Rule.  Brad Stulberg and Steve Magness, co-authors of “Peak Performers,” found that adopting the rule of 52 minutes of work and 17 minutes of rest creates an environment for peak performance.

6. Listen to music for focus.  I love this one, and I believe it is absolutely true.  Schwantes suggests the key is to experiment first and find suitable music that helps you focus.  Coffitivity is an app that provides background noise that emulates the ambient sounds of a café.  I think we all have found music to be a great way to keep our energy up.

7. Don’t multitask.  Schwantes says, “The most successful people are patient and avoid juggling many things.”  Research has shown that multitasking can be DAMAGING to your brain.

My goal is to choose one of the goals that I truly want to achieve and mindfully apply these seven steps.  I am excited to start, because I believe I will WIN at the end, and I wish for all of my friends and colleagues to WIN as well.  Let’s go for it!

 

@rosaliekramm  (Twitter)

Kramm Court Reporting (Facebook)

Deposition by Written Question

Federal Rule 30 – Deposition by Written Questions – Best Practices

Upon occasion attorneys will provide the deposition officer (court reporter) a set of written questions that a deponent is to answer pursuant to Federal Rule 30.  Court reporters around the country have contacted me asking for advice when written questions come in as far as the logistics and format, so I have come up with the following best practices for attorneys and court reporters so the examination can go smoothly.

The rule reads:  (3) Participating Through Written Questions. Instead of participating in the oral examination, a party may serve written questions in a sealed envelope on the party noticing the deposition, who must deliver them to the officer. The officer must ask the deponent those questions and record the answers verbatim.

Best Practices for Attorneys:

1. Number questions starting with No. 1.  It will make it easier for the court reporter to provide a transcript that you can easily discern which answer corresponds to which question.

2. Alternatively, include the written questions on a flash drive in the sealed envelope.  The court reporter could then easily copy/paste your question before the answer if you prefer to see the question and answer together in the final transcript.

Best Practices/Procedure for the Court Reporter:

1. Swear in the witness
2. Read the whole of the question to the witness
3. Upon completion of reading the question, report the witness’ answer verbatim.
4. Attach a certificate to the end of the transcript including the fact the witness was duly sworn, each question was read to the witness and that the witness’ answers were taken down verbatim, along with the language used in your standard Federal Rules certificate.

ADVICE:  Before the questions are read, inform the deponent that you will not be commenting in any way, shape, or form on the questions.  Many times witnesses will ask how they are supposed to answer or ask to have something clarified.  DO NOT COMMENT ON THE QUESTIONS.  Let the witness know that you are only to write down their answers verbatim.

If you found this article helpful, you might want to read the article, Federal Rule 30(e) – Deposition Read/Sign.

@rosaliekramm  (Twitter)

Kramm Court Reporting (Facebook)

Court Reporters = Stamina

5 Tips for Building Mental Stamina (Attorneys, Paralegals, Court Reporters)

Great attorneys, court reporters, videographers, and paralegals all perform in their jobs at the highest level and can get far on their raw ability, but as Robert E. Corb, Ph.D, the Director of Sports Psychology Program at UCLA in the article “5 Tips for Building Mental Stamina” points out, “What separates the truly elite from the rest is that they know how to use their minds.”

Professionals in the legal field need mental stamina to deal with quick deadlines, expedites, and many hours of focused inquiry and writing.  Corb suggests the following tips to build mental stamina:

1. Think Positively:  “Self-confidence is the most important mental characteristic that athletes (legal professionals) need,” says Corb.  We’ve all seen highly-skilled athletes who    lose their self-confidence fall apart.

How do you get more self-confidence?  Corb urges people to listen to what they’re telling themselves.  “If you keep saying, ‘I’ll never be able to do this,’” before a speed test or jury trial, “then you won’t be able to do it. If you say something enough to yourself, you’ll make it come true.”

I think we all have heard the advice, “act as if.”  The experts suggest that you replace the negative thoughts with positive thoughts on a conscious level, and in time interrupting    the negative thoughts and replacing them with positive ones will have a real effect on what you want to succeed at.

2. Use Visualization: “Some athletes use visualization right before a game to practice mentally,” says David Geier, M.D., an orthopedic surgeon and Director of Sports Medicine at the   Medical University of South Carolina.  “A basketball player might close her eyes and think what a free throw will look like.”  Visualization can give you a mental space to rehearse.
Corb also says, “I tell people to visualize past achievements.  It’s almost like a highlight reel that you play back in your mind.  Focus on times you felt really good, and remember  that feeling.  It can give you a real boost.”

3. Plan for Setbacks:  As an attorney you might lose a client, and as a court reporter in school you might not pass a speed test you thought you were ready for.  These things happen.   Corb suggests, “One of the things that separates elite athletes is their ability to hold up after a setback.  They don’t spiral out of control.”  How can you regain your confidence  when things go wrong?  “You need to practice techniques to re-center yourself,” Corb says.  Athletes use different methods to become re-centered:  a sequence of stretches, a  positive mantra they repeat to themselves, a specific song they play in their head or iPod; 30 seconds of deep breathing. The experts say to have a plan in place so you know what to  do when the pressure mounts.

4. Manage Stress:  “Not all stress is bad,” says Geier.  “The fight or flight response can push you harder during an athletic competition.”  Corb points out, “Positive stress  (excitement) and negative stress (anxiety) really have the same physical effects.  Your heart rate and breathing go up.  Your pupils dilate.”  Use excitement to get amped up, but if  it is tipping you into panic, that’s bad.  It is up to you how you interpret the “stress.”
5. Sleep More:  Studies have shown that getting enough sleep can improve reaction time and split second decision making.  (7 to 9 hours a night is the goal.)
Develop a Plan to Build Your Mental Stamina

Mental stamina is a skill.  Building your mental stamina takes practice, and the experts say to have a plan.  Building mental stamina will have a tremendous benefit for your life.

 

@rosaliekramm  (Twitter)

Kramm Court Reporting (Facebook)

Court Reporters and Legal Videographers Sync Time

Court Reporters – Legal Videographers: How to Change Time in Windows 10 for Syncing

Court reporters working with legal videographers need to sync time before every deposition so that they can provide a transcript with timestamps that match the time on the video that is created by the videographer’s camera’s date/time generator. Videographers have told me that most of the reporters they work with do not know how to change time on their laptops, especially if they are on Windows 10, so the videographers change the time on their cameras.  But I think it is a good idea for the court reporter to know how to change time as well.

There are two problems with changing time on Windows 10. First, it is not obvious or user friendly how to make the change.  Second, Windows 10 does not allow for seconds to be displayed unless you download additional non-Microsoft, third-party software, for example, T-Clock Redux or TClockEx. (I have not vetted either product.)

The first problem is easily dealt with if you follow Method One or Method Two to access the date/time:

Method One:

  1. Right click on the Time on the bottom right-hand side of your computer
  2. Click on Adjust Date/Time.
  3. Click Change under Change Date/Time.

Method Two:

  1. Change date and time in PC settings. Access PC setting by going to Start and clicking on PC settings
  2. Open Time & Language. You will reach the same window as in No. 3 above.

There are two ways to solve the second problem, not being able to set seconds.

    1. I change my time to be the closer choice to the videographer’s time. For example, if the videographer says it is 9:24 and 14 seconds, I would change my time to be 9:24. But if the videographer says it is 9:24 and 48 seconds, I would change my time to be 9:25
    2. Change the time to be whatever the videographer’s next minute is on his/her camera. The videographer has to count down to the minute, and then you hit enter, which can seem like a long time if the countdown is from 10 seconds.(I typically choose No. 1 to solve the problem unless the videographer’s camera is almost on the minute. My personality doesn’t sit well with waiting 45 seconds with my finger hovering over the Enter button. I have things to do getting ready for a deposition to begin.)

The main goal of this article is to let court reporters and videographers understand one issue that only comes up in Windows 10 that we need to think through in order to sync time and create the best product for our clients.

 

@rosaliekramm  (Twitter)

Kramm Court Reporting (Facebook)

Certified Shorthand Reporters' ethical obligations in California

Court Reporters’ Legal Obligations – California Code of Regulation

Below is the language that court reporters are to adhere to in California. I have summarized Items 1 through 8 to simplify the regulation for court reporters and attorneys.

Summary:

  1. Court reporters are to make truthful and accurate public statements when advertising professional qualifications and competence and/or services rendered to the public.
  2. Maintain confidentiality of information.
  3. Perform professional services competently. If you determine you are not competent, notify the parties present or the presiding official (judge). The court reporter may continue if all parties present stipulate or upon an order of the presiding official.
  4. Comply with legal and/or agreed-to delivery dates and/or provide prompt notification of any delays.
  5. Promptly notify, when reasonably able to do so, all known parties in attendance at a deposition or civil court proceeding of any request for the preparation of all or any part of a transcript and/or rough draft. (No such notification is necessary if it comes from the Court.)
  6. Act without bias or prejudice against any party or their attorney
  7. Do not enter into a relationship that compromises the impartiality of the CSR, including if compensation is based on the outcome of a proceeding.
  8. Do not give or receive any gift in the aggregate that is more than $100 in a calendar year.

 

FAQs:

Q.  Do I have to put my CSR number on all of my emails after my name and on invoices to the agencies I work for?

A.  In reading No. 1, yes, you proudly will put your CSR number on all professional correspondence after your name.

Q. Do I have to tell the attorneys if the judge asks me to provide a transcript or rough draft?

A.  In reading No. 5, “No such notification is necessary if the request comes from the Court.”

Q.  When I am in court and report a civil trial or hearing, and an attorney asks me to get them a transcript or rough draft, but not to tell opposing counsel, can I do that?

A.  Once again in reading No. 5, the court reporter is to advise all parties if a transcript or rough draft is ordered when reasonably able to do so.

Q.  I cannot keep up with the witness and the attorney has a thick accent. I don’t think I can produce a record. What do I do?

A. According to No. 3, notify everyone. If they stipulate to allow you to continue (writing to the best of your ability) you may continue. (Good luck.)

Q. Is it true that we are not supposed to give a gift that is more than $100 per year to an attorney, legal secretary or paralegal that we do business with?

A.  No. 8 goes into detail about gift-giving, which is a chronic problem in our industry.

______________________________________________________________________________________________________________________________________

CA Code of Regulation, Title 16, Division 24, Article 8, section 2475:

 

(a) Consistent with any action that may be taken by the Board pursuant to Sections 8025 and 8025.1 of the Code, the Board may cite a business that renders professional services, namely shorthand reporting services, within the meaning of Corporations Code Section 13401 or cite or discipline any certificate holder, including suspending, revoking, or denying the certification of a certified shorthand reporter, for violation of professional standards of practice.

(b) Every person under the jurisdiction of the Board who holds a license or certificate, or temporary license or certificate, or business that renders professional services, namely shorthand reporting services, within the meaning of Corporations Code Section 13401, shall comply with the following professional standards of practice:

(1) Make truthful and accurate public statements when advertising professional qualifications and competence and/or services offered to the public.

(2) Maintain confidentiality of information which is confidential as a result of rule, regulation, statute, court order, or deposition proceedings.

(3) Perform professional services within the scope of one’s competence, including promptly notifying the parties present or the presiding officer upon determining that one is not competent to continue an assignment. A licensee may continue to report proceedings after such notification upon stipulation on the record of all parties present or upon order of the presiding officer.

(4) Comply with legal and/or agreed-to delivery dates and/or provide prompt notification of delays.

(5) In addition to the requirements of Section 2025.220(a)(5) of the Code of Civil Procedure, promptly notify, when reasonably able to do so, all known parties in attendance at a deposition or civil court proceeding and/or their attorneys of a request for preparation of all or any part of a transcript, including a rough draft, in electronic or paper form. No such notification is necessary when the request is from the court.

(6) Act without bias toward, or prejudice against, any parties and/or their attorneys.

(7) Not enter into, arrange, or participate in a relationship that compromises the impartiality of the certified shorthand reporter, including, but not limited to, a relationship in which compensation for reporting services is based upon the outcome of the proceeding.

(8) Other than the receipt of compensation for reporting services, neither directly or indirectly give nor receive any gift, incentive, reward, or anything of value to or from any person or entity associated with a proceeding being reported. Such persons or entities shall include, but are not limited to, attorneys or an attorney’s family members, employees of attorneys or an employee’s family members, law firms as single entities, clients, witnesses, insurers, underwriters, or any agents or representatives thereof. Exceptions to the foregoing restriction shall be as follows: (A) giving or receiving items that do not exceed $100 (in the aggregate for any combination of items given and/or received) per calendar year to or from an attorney or an attorney’s family members, an employee of an attorney or an employee’s family members, a law firm as a single entity, a client, a witness, an insurer, an underwriter, or any agent or representative thereof; or (B) providing services without charge for which the certified shorthand reporter reasonably expects to be reimbursed from the Transcript Reimbursement Fund, Sections 8030 et seq. of the Code, or otherwise for an “indigent person” as defined in Section 8030.4(f) of the Code.

Kramm Court Reporters & Legal Video has the court reporters and videographers that are familiar with the rules and are happy to answer any questions you might have about your next deposition.

 

@rosaliekramm  (Twitter)

Kramm Court Reporting (Facebook)

 

 

Important Documents

How Long Do We Have to Save Important Documents?

I was reading a great article put out by Consumer Reports on how long and why certain documents need to be kept and thought it would be beneficial to court reporters, attorneys, all legal professionals.  It is suggested that you categorize your documents in four ways:  Papers you need to keep for a calendar year or less; papers you can destroy when you no longer own the item; tax records; papers you need indefinitely.

Category 1 – Papers to Keep for the current calendar year (or less):

1.  ATM, credit card, and bank deposit receipts – reconcile with monthly statement and then shred
2.  Keep insurance policies and investment statements until new ones arrive

Category 2 – Papers to keep for a year or more:

1.  Keep loan documents until the loan is paid off
2.  Hold onto vehicle titles until the vehicle is sold
3.  For stocks/bonds, keep investment purchase confirmation until you sell the investment unless that info appears on your statement (in order to establish your cost basis and holding period).
4.  Receipts for home improvement (help offset capital gain taxes when the property is sold)

Category 3 – Taxes:

1.  Keep records seven years.  (If you fail to report more than 25 percent of your gross income on your taxes, the IRS has six years to collect from you.)

Category 4 – Papers to keep indefinitely

1.  Military discharge papers
2.  Birth certificate
3.  Estate planning documents
4.  Life insurance policies
5.  Social security card
6.  Marriage certificate
7.  Inventory of your bank deposit box

Michelle Crouch, Personal Financial Writer states, “The IRS considers electronic documents as good as paper. Just make sure you encrypt the files and store backup copies on a USB flash drive, a CD, a DVD, a portable hard drive or with a web-based storage service.

Tanza Loudenback, Business Insider writes, “Anything with an original signature or a raised seal needs to be kept in its original condition:

  • Birth certificates
  • Citizenship papers
  • Custody agreement
  • Deeds and titles
  • Divorce certificate
  • Loan/mortgage paperwork
  • Major debt repayment records
  • Marriage license
  • Military records
  • Passport
  • Powers of attorney
  • Stock certificates
  • Wills and living wills

One of my personal goals for 2018 is being more organized than ever, and knowing what documents I need to physically keep, what I am allowed to save in an electronic format , and what I can throw away eases my mind so that I don’t worry about not doing the right thing in saving important papers.

 

Deposition by Written Question

CFR United States Department of Labor OSHA Deposition Guidelines

Reading through the Code of Federal Regulations, OSHA guidelines regarding depositions, there are many differences from Federal Rule of Civil Procedure 30 when it comes to the court reporter and videographer. The provisions are set out as follows:

2200.56(a) General. Deposition of parties, intervenors, or witnesses shall be allowed only by agreement of all parties, or on order of the Commission or Judge following the filing of a motion of a party stating good and just reasons.  All depositions shall be before an officer authorized to administer oaths and affirmations at the place of examination.  The deposition shall be taken in accordance with the Federal Rules of Civil Procedure, particularly Federal Rule of Civil Procedure 30.

2200.56(b) When to file. A motion to take a deposition may be filed after the filing of the first responsive pleading or motion that delays the filing of an answer, such as a motion to strike.

2200.56(c) Notice of taking. Any depositions allowed by the Commission or Judge may be taken 10 days written notice to the other party or parties.  The 10-day notice requirement may be waived by the parties.

2200.56(d) Expenses. Expenses for a court reporter and the preparing and serving of depositions shall be borne by the party at whose instance the deposition is taken.

2200.56(e) Use of depositions. Depositions taken under this rule may be used for discovery, to contradict or impeach the testimony of a deponent as a witness, or for any other purpose permitted by the Federal Rules of Evidence and the Federal Rules of Civil Procedure, particularly Federal Rule of Civil Procedure 32.

2200.56(f) Excerpts from depositions to be offered at hearing. Except when used for purposes of impeachment, at least 5 working days prior to the hearing, the parties or counsel shall furnish to the Judge and all opposing counsel the excerpts from depositions (by page and line number) which they expect to introduce at the hearing.  Four working days thereafter, the adverse party or counsel for the adverse party shall furnish to the Judge and all opposing parties or counsel additional excerpts from the depositions (by page and line number) which they expect to be read pursuant to Federal Rule of Civil Procedure 32(a)(4), as well as any objections (by page and line number) to opposing party’s or counsel’s depositions.  With reasonable notice to the Judge and all parties or counsel, other excerpts may be read.

2200.56(g)(1) Telephone depositions may be conducted pursuant to Federal Rule of Civil Procedure 30(b)(4)

2200.56(g)(2) If a party objects to a telephone deposition, he shall make known his objections at least 5 days prior to the taking of the deposition. If the objection is not resolved by the parties or the Judge before the scheduled deposition date, the deposition shall be stayed pending resolution of the dispute.

2200.56(h) Video depositions. By indicating in its notice of a deposition that it wishes to record the deposition by videotape (and identifying the proposed videotape operator), a party shall be deemed to have moved for such an order under Federal Rule of Civil Procedure 30(b)(3).  Unless an objection is filed and served within 10 days after such notice is received, the Judge shall be deemed to have granted the motion pursuant to the following terms and conditions:

Stenographic recording. The videotaped deposition shall be simultaneously recorded stenographically by a qualified court reporter.  The court reporter shall administer the oath or affirmation to the deponents on camera.  The written transcript by the court reporter shall constitute the official record of the deposition for purposes of Federal Rule of Civil Procedure 30(e)(submission to witness).

2200.56(h)(2) Cost.  The noticing party shall bear the expense of both the videotaping and the stenographic recording.  Any party may at its own expense obtain a copy of the videotape and the stenographic transcript.

2200.56(h)(3) Video operator. The operator(s) of the videotape recording equipment shall be subject to the provisions of Federal Rule of Civil Procedure 28(c). At the commencement of the deposition the operator(s) shall swear or affirm to record the proceedings fairly and accurately.

2200.56(h)(4) Attendance. Each witness, attorney, and other person attending the deposition shall be identified on camera at the commencement of the deposition.  Thereafter, only the deponent (and demonstrative materials used during the deposition) will be videotaped.  Identification on camera of each witness, attorney, and other person attending the deposition may be waived by the attorney for the parties.

2200.56(h)(5) Standards. The deposition shall be conducted in a manner to replicate, to the extent feasible, the presentation of evidence at a hearing.  Unless physically incapacitated, the deponent shall be seated at a table or in a witness box except when reviewing or presenting demonstrative materials for which a change in position is needed.  To the extent practicable, the deposition shall be conducted in a neutral setting, against a solid background, with only such lighting as is required for accurate video recording.  Lighting, camera angle, lens setting, and field of view will be changed only as necessary to record accurately the natural body movements of the deponent or to portray exhibits and materials used during the deposition.  Sound levels will be altered only as necessary to record satisfactorily the voices of counsel and the deponent. Eating and smoking by deponents or counsel during the deposition will not be permitted.

2200.56(h)(6) Interruptions. Videotape recording will be suspended during all “off the record” discussions.

A couple of the more interesting provisions require the videographer to be sworn in to video fairly and accurately, and no eating or smoking is permissible at the deposition.

Kramm Court Reporters & Legal Video has the court reporters and videographers that are familiar with the rules and are happy to answer any questions you might have about your next deposition.  Here is a link to more information about Federal Rules of Civil Procedure 30(e) regarding reading/signing depositions.

 

@rosaliekramm  (Twitter)

Kramm Court Reporting (Facebook)

Deposition and Arbitration conference room

CALIFORNIA OFFICIAL COURT REPORTERS SHALL DELIVER PDF COURT TRANSCRIPTS

AB 1450 was approved by Governor Brown and filed with the Secretary of State on October 6, 2017.  What does this mean for attorneys and judges using court transcripts?

The law prior to October 2017 would authorize a court, party, or other person entitled to a transcript to request that it be delivered in computer-readable form, except as specified.

AB 1450 would instead require an official reporter or official reporter pro tempore to deliver a transcript in electronic form, in compliance with the California Rules of Court, to any court, party, or person entitled to the transcript, as specified, unless among other things, the party or person requests the transcript in paper form.  The bill would provide that an official reporter or official reporter pro tempore is not required to use a specific vendor, technology, or software to comply with this requirement unless he or she agrees with the court, party, or person entitled to the transcript to use a specific vendor, technology, or software.
This California Code of Civil Procedure now reads as follows:

Section 271.  (a) An official reporter or official reporter pro tempore shall deliver a transcript in electronic form, in compliance with the California Rules of Court, to any court, party, or person entitled to the transcript, unless any of the following apply:

(1) The party or person entitled to the transcript requests the reporter’s transcript in paper form.

(2) Prior to January 1, 2023, the court lacks the technical ability to use or store a transcript in electronic form pursuant to this section and provides advance notice of this fact to the official reporter or official reporter pro tempore.

(3) Prior to January 1, 2023, the official reporter or official reporter pro tempore lacks the technical ability to deliver a transcript in electronic form pursuant to this section and provides advance notice of this fact to the court, party, or person entitled to the transcript.

(b) If a paper transcript is delivered in lieu of an electronic transcript described in subdivision (a), within 120 days of the official reporter or official reporter pro tempore shall provide, upon request, a copy of the original transcript in full text-searchable portable document format (PDF) if the proceedings were produced with computer-aided transcription equipment.  The copy of the original transcript in full text-searchable PDF format shall not be deemed to be the original transcript.

(c) Nothing in this section changes any requirement set forth in Section 69950 or 69954 of the Government Code, regardless of whether a transcript is delivered in electronic or paper form.

(d) Except as provided in subdivision (b), an electronic transcript delivered in accordance with this section shall be deemed to be an original transcript for all purposes, including any obligation of an attorney to maintain or deliver a file to a client.

(e) An electronic transcript shall comply with any format requirement imposed pursuant to subdivision (a).  However, an official reporter or official reporter pro tempore shall not be required to use a specific vendor, technology, or software to comply with this section, unless the official reporter or official reporter pro tempore agrees with the court, party, or person entitled to the transcript to use a specific vendor, technology, or software.  Absent that agreement, an official reporter or official reporter pro tempore may select the vendor, technology, and software to comply with this section and the California Rules of Court.  In adopting transcript format requirements for the California Rules of Court, consideration shall be given on a technology-neutral basis to the availability of relevant vendors of transcript products, technologies, and software.

(f) After January 1, 2023, if new or updated rule of court format requirements for electronic transcripts necessitate a significant change in equipment or software owned by official reporters or official reporters pro tempore, the official reporters and official reporters pro tempore shall be given no less than one year to comply with the format requirements.  If the change is necessary to address a security issue, then a reasonable time shall be given to comply with the new format requirements.

All court reporters who work with Kramm Court Reporting use computer-aided transcription software and can provide text-searchable PDF transcripts for court or depositions.

 

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